Posts Tagged ‘tips’

How To Floss

Sunday, January 22nd, 2012

Step 1: Pull 18 to 24inches (30 to 45 cm) of dental floss from the dispenser and wrap the ends around your middle fingers.
Step 2: Hold the floss tightly against each tooth. Move the floss away fom the gum, gently rubbing the floss up and down against the side of the tooth.

How To Brush

Sunday, January 22nd, 2012

Remember each tooth has 5 surfaces: 4 walls and 1 chewing surface. All need to be brushed individually and thoroughly.

Step 1: Place brush at angle along outer gumline. Wiggle gently back and forth. Repeat for each tooth.
Step 2: Brush inside surface of each tooth, using wiggling technique in Step 1.
Step 3: Brush chewing surface of each tooth.
Step 4: Use tip of brush to brush behind each front tooth, both top and bottom.
Step 5: Don’t forget to brush your tongue!

Four Steps To A Bright Smile

Sunday, January 22nd, 2012
  1. Brush at least twice a day with a fluoride toothpaste.
  2. Floss every day.
  3. Limit the number of times you eat snacks each day.
  4. Visit your dentist regularly and follow advice given by dentist.